Monthly Archives: October 2025

18 very hurtful types of very early family relationships have been discovered over the years by researchers and psychotherapists. Deep seated feelings about ourselves resulting from these relationships – memories without words – buried deep in the hippocampus of our brains get triggered in our present lives at the drop of a hat, and shape […]

In the early days of telehealth, the promise was simple: therapy for everyone, anywhere, anytime. Convenience replaced commute, and the screen became our window into another person’s world. For a while, it worked—especially during the isolation of the pandemic. But lately, I’ve found myself saying something I never expected to say aloud: When I hear […]